![Block Therapy - Changing Lives One Block At A Time](/img/default-banner.jpg)
- 670
- 4 904 302
Block Therapy - Changing Lives One Block At A Time
Canada
Приєднався 15 вер 2010
Block Therapy is an effective and powerful at-home system that taps into the body's innate intelligence, creating space where time has taken it away. A bodywork practice that is meditation, exercise, and physical therapy all at once, Block Therapy can benefit anyone - from autoimmune patients to elite athletes - in as little as 5 minutes per day.
With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenating cells, rebuilding postural foundations, and, ultimately, releasing pain, aging, and dis-ease.
With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenating cells, rebuilding postural foundations, and, ultimately, releasing pain, aging, and dis-ease.
Scar Tissue vs. Adhesions: What’s the Difference?
Both are made of collagen, but they form and impact the body differently. Scar tissue acts like concrete, blocking flow, while adhesions result from misalignment, creating barriers over time.
Want to dive deeper into how they affect your body? Check out our Fascia Masters Podcast episode “How to Restore Flow in Your Body” for more insights! ✨
✅ Our Official Website
blocktherapy.com/
🛍️ Shop Block Therapy
blocktherapy.com/store/
📕 5 Steps to Control Your Pain E-Book
blocktherapy.com/5-steps-to-control-your-pain-opt-in/
✨ Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.com/sampler-program/
Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
Follow Block Therapy on Social Media!
UA-cam ➡️ www.youtube.com/@Fluidisometrics
Instagram ➡️ blocktherapy
Facebook ➡️ DeannaHansenBlockTherapy/
TikTok ➡️ www.tiktok.com/@blocktherapyofficial
LinkedIn ➡️ www.linkedin.com/in/deannahansenblocktherapy
#FasciaFacts #ScarTissue #BodyAlignment #Flow #FasciaHealth #Fascia #Podcast #Healing
Want to dive deeper into how they affect your body? Check out our Fascia Masters Podcast episode “How to Restore Flow in Your Body” for more insights! ✨
✅ Our Official Website
blocktherapy.com/
🛍️ Shop Block Therapy
blocktherapy.com/store/
📕 5 Steps to Control Your Pain E-Book
blocktherapy.com/5-steps-to-control-your-pain-opt-in/
✨ Get the Sampler Program on Sale $9 (reg. $47)
blocktherapy.com/sampler-program/
Experience what it is like to decompress your fascia with only your body weight and towel.
👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment.
Follow Block Therapy on Social Media!
UA-cam ➡️ www.youtube.com/@Fluidisometrics
Instagram ➡️ blocktherapy
Facebook ➡️ DeannaHansenBlockTherapy/
TikTok ➡️ www.tiktok.com/@blocktherapyofficial
LinkedIn ➡️ www.linkedin.com/in/deannahansenblocktherapy
#FasciaFacts #ScarTissue #BodyAlignment #Flow #FasciaHealth #Fascia #Podcast #Healing
Переглядів: 1 982
Відео
Transform Your Stress Levels with Fascia Decompression
Переглядів 6 тис.21 день тому
In this video, we'll explore fascia decompression and its impact on stress relief and the mind-body connection, focusing on the diaphragm muscle. The diaphragm supports the rib cage, and its proper function ensures optimal blood and oxygen flow to vital organs. However, many people have a weakened diaphragm due to poor posture and stress, leading to shallow upper chest breathing and increased s...
Transform Trauma Healing with Fascia Support
Переглядів 1,7 тис.28 днів тому
Discover how Block Therapy can revolutionize trauma recovery. Learn how supporting fascia helps release traumatic energy, preventing it from causing more harm. By focusing on full-body alignment and diaphragmatic breathing, Block Therapy enables proper energy flow, freeing the body from past trauma. Join us to explore this game-changing approach to healing. ✅ Our Official Website blocktherapy.c...
Gravity’s Pull: The Hidden Effects on Your Fascia
Переглядів 6 тис.Місяць тому
Gravity affects our bodies every day, causing fascia to compress and form adhesions that block blood and oxygen flow. Over time, this leads to pain, sagging skin, and health issues. In this video, I share how fascia decompression can reverse the effects of gravity using tools like the Block Buddy or a simple rolled-up towel. Plus, I’ll show essential tips for achieving proper posture and alignm...
Understanding the Belly Pulse: What You Feel and Why
Переглядів 7 тис.Місяць тому
Understanding the Belly Pulse: What You Feel and Why
Fascia: Supporting Your Body From Within
Переглядів 4,7 тис.Місяць тому
Fascia: Supporting Your Body From Within
Fascia Release, Pelvic Floor Health, and Innovative Wellness
Переглядів 5 тис.Місяць тому
Fascia Release, Pelvic Floor Health, and Innovative Wellness
Realign Your Body: Fascia Release For Feet and Hands
Переглядів 36 тис.2 місяці тому
Realign Your Body: Fascia Release For Feet and Hands
Intuitive Healing with Block Therapy and Essential Oils
Переглядів 2 тис.2 місяці тому
Intuitive Healing with Block Therapy and Essential Oils
ASK THE FASCIA MASTERS | Overcoming Trauma, Scar Tissue, Hernias & More!
Переглядів 4,3 тис.2 місяці тому
ASK THE FASCIA MASTERS | Overcoming Trauma, Scar Tissue, Hernias & More!
Sleep Well, Snore Less: Expert Tips for Quality Rest!
Переглядів 2,2 тис.3 місяці тому
Sleep Well, Snore Less: Expert Tips for Quality Rest!
From Pain to Purpose: Jodine McCormack's Block Therapy Journey
Переглядів 2,4 тис.3 місяці тому
From Pain to Purpose: Jodine McCormack's Block Therapy Journey
Breaking Free: Transforming Trauma and Anxiety with Conscious Breath
Переглядів 4,4 тис.3 місяці тому
Breaking Free: Transforming Trauma and Anxiety with Conscious Breath
Fascia Release: Unlocking Youthful Vitality with Jane Mann
Переглядів 5 тис.3 місяці тому
Fascia Release: Unlocking Youthful Vitality with Jane Mann
Balancing Act: Nurturing Your Inner Masculine and Feminine
Переглядів 2,5 тис.3 місяці тому
Balancing Act: Nurturing Your Inner Masculine and Feminine
Find Freedom From Despair By Supporting Your Fascia
Переглядів 1,7 тис.4 місяці тому
Find Freedom From Despair By Supporting Your Fascia
Fascia Release vs. Foam Rolling: Unlocking Deeper Healing
Переглядів 6 тис.4 місяці тому
Fascia Release vs. Foam Rolling: Unlocking Deeper Healing
Transform Your Reality: Fascia, Perception, and the Path to Healing
Переглядів 5 тис.4 місяці тому
Transform Your Reality: Fascia, Perception, and the Path to Healing
A Journey Through Trauma And Transformation
Переглядів 3 тис.4 місяці тому
A Journey Through Trauma And Transformation
Revolutionizing Pet Care: Fascia Decompression Unleashed
Переглядів 1 тис.4 місяці тому
Revolutionizing Pet Care: Fascia Decompression Unleashed
Aligning Your Workout: Block Therapy Before or After Fitness?
Переглядів 3,7 тис.4 місяці тому
Aligning Your Workout: Block Therapy Before or After Fitness?
Keto Diet - Rapid Weight Loss Reveals Your Adhesions
Переглядів 6 тис.4 місяці тому
Keto Diet - Rapid Weight Loss Reveals Your Adhesions
How Your Fascia Can Support Fertility
Переглядів 5904 місяці тому
How Your Fascia Can Support Fertility
Fascia & Fertility: How Adhesions Impact Reproductive Health
Переглядів 1,5 тис.4 місяці тому
Fascia & Fertility: How Adhesions Impact Reproductive Health
Metabolic Syndrome and Your Path to Action
Переглядів 4,3 тис.5 місяців тому
Metabolic Syndrome and Your Path to Action
The Surprising Truth About Body Fat
Переглядів 15 тис.5 місяців тому
The Surprising Truth About Body Fat
Amazing Discovery to Benefit Longevity
Переглядів 4,2 тис.6 місяців тому
Amazing Discovery to Benefit Longevity
Deanna, how can I position myself to alleviate the pain in my inner thigh? TFS
She said nipple.
You have man feet
very effective!
Glad you think so!
Thank you ❤
You're welcome 😊
Sooo.. how many people have had " shoulder replacement " surgery, - the " new medical surgery trend- that would've/ didn't need it, if this therapy was initially evaluated And addressed by this therapy ?? .. Same for " knee replacement ".
I'm glad people are finding us now and getting the benefit from the work.
In regards to addressing pain & restrictions in different areas. .... all I can say is: " BOOM 💥!!"... This soooo Nails it !
Wonderful! I'm glad you think so! :)
I hated foam rolling because it hurt and nothing ever got better, but not true with block therapy!
Pressure over time really works!
I've been having right hip low back knee pain chronically for some months and seeing a specialized Chiro, but after my last treatment it was right back to where it's been. It was hard to get up, walk, lie on my side and very painful. I used a rolled up yoga mat as the towels didn't do much and to my great joy afterwards I walked normally!!! I've done this three times today for the first time ever and even with sitting during the day it has mostly held strong and I am still doing great. When I felt it start to lock up and hurt I just repeated the exercise.It's pretty miraculous. I would say the discomfort of resting there allowing the psoas to release is a rather creepy sensation inside😂 but so well worth it. I'm so grateful to you and that this episode came up on my feed last night. The Universe responded to my request yesterday to show me what was needed. A quick response and perfectly effective. It was so eye opening when you explained that the psoas is the connecter of the upper body to the lower body and that really was highlighted to me. I just knew this was going to work. Sending you so many thanks and blessings with lots of true Peace and Love🙏✨✌️ and thank you Universe😘
I'm so glad you found us and this worked for you. Thank you for the kind words!
So I walk around with a towel between my legs and squeeze my butt cheeks. Thanks coach, I’m good to go
Thank you for all of the content you share here on youtube!
You are welcome!
You won’t have a pso-as anymore
Really love the podcast very informative and the discussions always get me so hooked much love
Thanks for watching!
" Freeze mode" ... especially in your sacrel / diaphragm area, is a " protection " reaction. Think of when we've said, ;" I felt like I was punched in the gut" . Yes, yes you were- emotionally AND energetically!! This is a KEY healing podcast ! Thank you!
You're welcome, and thanks for watching.
Is this safe for people with history of anal fissures and hemorrhoids?
How do I learn more of this?
Hi Joanne! If you would like to give Block Therapy a try you could start with the Sampler Program for only $9. This allows you to try before you buy. You use a rolled towel as the tool. Here is the link for that: blocktherapy.com/sampler-program/ If you find you like it and want to start Block Therapy, then you would want to purchase the Starter Program. Here is the link along with everything you get with this purchase: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to any free monthly classes there may be - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership. If you are on Facebook you could join our group where people share their experiences with blocking. Here is a link to the Block Therapy Community facebook group: facebook.com/groups/1888044614779525/
Best teacher ever ❤. Thank you.
Wow, thank you!
I will try this. Thank you
You're welcome!
This is the first psoas release that actually made me feel something 🥲 thank you! I stand on my feet all day for work and my hips and lower back take the abuse. I’ll be doing this daily
Wonderful! Glad it helped!
PRETTY THOUGHTS‼️👀🤩
There isn’t pain or any feeling. Is there something wrong with my towel or is my belly button abnormal?
Hi there! No there isn't anything wrong. Your mid-section may be so frozen that you don't feel any pain right away. Continue the practice and notice if things change as you melt through the layers.
Thank you 🎉
Such good information. Thank you
Fantastic
As usual interesting to listen to you! And the feet are so incredible and important. I walk barefoot as much as the weather here allows it and always use barefeet shoes. I just have a concern about getting the knees down to the floor when sitting crossed legged. What I have learned from yinyoga teachers Paul Grilley and Bernie Clark is that the hip bone is placed differently in different people, and I have seen photos of this, so you can be like internally or externally rotated in the hip joint which makes it easy for some to get their knees down to the floor and for others very hard,even impossible, if they don't raise their bum up a bit on a cushion. What do you say about that?
HI there! The hips definitely play a part in how people do things like, get down to, or up from the ground (as you mentioned) or perform something like a squat. In our practice we teach that you do whatever works for you so that you don't hurt yourself. Even if that includes having props around you to help you in and out of positions.
@@Fluidisometrics Thanks for your quick reply!!
Thanks a million
🤝🤝🤝🤝🤝🤝
This popped up on my UA-cam channel today. I’ve been following block therapy here and there for at least a year or so. I got interested because you were talking about fascia, which is what I work with as a massage therapist, reflexologist, holistic health coach, fitness trainer and more, the learning continues. It was great to hear Walter’s story about his finding the connection between the feet and the rest of the body. I have been working with the feet since I began my massage practice, and for the past 12 years have really focused on the feet since finding five finger Vibram’s after reading about them in the book, Born To Run. I personally have been experiencing a real significant connection between the toes and the entire rest of the body and the matrix of fascia that connects it all right down to the tip of the toes and the tip of the fingers. I've used PVC pipe, yoga blocks, Wool dryer balls, stair steps, yoga toes and more to continue releasing deeper layers of tissue. There are layers of stuff!!! Thank you Deanna for doing what you do. Looking forward to learning more. The footing is one of the most important pieces of a foundation.
Hi there! You're welcome! Thank you for listening and sharing your insights.
I was able to cure my Tmau/Body odor & Bad breath/halitosis smell from stomach when talking to someone face to face due to acid reflux/Gerd with alternative herb & gluten free diet on Dr.uwenboherbalhome youtube channel....❤❤❤
Wonderful! :)
I entered this world after breaking my pinky toe 5 months ago. After pampering it by sitting too much I developed hip flexor issues and then suddenly double plantar fasciitis with severe neuropathy! Very scary. Finally after 3 months of stretching hips daily and using a splint, inserts, ice, and castor oil, the neuropathy is gone but the arches and heels are still angry and this video is so welcome.
Hi Cyndi! I'm glad you found us! The feet are so important and the issues you mentioned can definitely be scary. Luckily Block Therapy is very effective at addressing them.
Your body shape and flexible posture is a perfect example of your teachings. My goodness..! ❤
Thank you for the kind words.
She tends to do this on every video - not sure why?? frustrating really 🧐😏🙁☹️
Interesting for sure, Gil Hedley is a treasure so great that you connected with him. Just a bit pity with all the interrupting ads...
Gil Hedley was wonderful to speak with.
Nice one
LITTLE bit of pain?😂😂😂😂 Worth it, though!
It definitely is worth it! :)
I did this and I became overwhelmed by this sense of discomfort. It was so awkward but it wasn't painful. I took several breaths, and did the stretch a couple times and I felt so much relief in my back. Thank you so much.
Hi Cassandra! I'm glad it helped.
Tk u - all so interesting I have to ask though : why is it u do not finish your videos - is it intentional?
Hi there! I've advised our team.
More sleep tips
Thanks for the suggestion!
Great information.
I’m actually able to get each finger between each toe then hold for 3 minutes. Is this okay or is it best to do each one separately?
Hi there! You get more focused attention and energy when working on one or two at a time. You can do them all, but in my opinion it's not as effective.
Amazing
I think symmetry is the main thing bodies need to heal because since i have my body, breathing, everything feels better. The bpdy slowly wakes up & the brain relaxes
You guys are always fantastic Thank you😊
You're welcome!
Sounds good but isn't that bad for sciatica
Hi there! It shouldn't be. We teach that the breath should be your guide when doing any of our blocking positions. If any position causes you to hold your breath, you need to lessen the intensity, or come out of the position early.
thx dude that works
You're welcome!
I understand if you don't watch this. I sent it because we spoke about it.
Misleading!! What about lipedema?
I have swelling near ankle & foot pain & heel pain(sometimes) + i also feel pain in lower back
Thanks for this explanation!
Great stuff! On top of that, you are funny as well 😄 I got interested in the two men you mentioned but missed out the names, so I wonder if you could write them for me.